“Face your fears; live your passions, be dedicated to your truth.” Billie Jean King
Image: Ithalu Dominguez / Pexels
What is coaching?
Coaching is used to help people handle changes in life, develop privately or professionally, and reach new results. It’s a practical tool used to create awareness around ourselves, our communication, passions and the things we value in our lives. By identifying patterns and habits that no longer serve us, we can leave them behind and move forward in the direction we want.
Who is coaching for?
Anyone who is looking to change, find clarity or new perspectives, more enjoyment and satisfaction, success, purpose or to understand the significant things in their lives. Maybe changes at work or at home are affecting you – or maybe it feels like everything has been the same forever. You might just not know where to begin to make a change. Coaching is a good way to start taking control of your future.
(Coaching should not be confused with Mentorship, Councelling or Therapy.)
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The conversation
From time to time, most of us find ourselves in situations where we question the way we do things and the choices we make. In the coaching session, the coach creates the conditions for insights and new perspectives, and provides the client with tools to independently reach sustainable change.
Coaching is a collaboration between coach and client, where goals are an important part to get us to where we want to be. In order to set goals that will benefit us moving forward, we first need to examine our worldview and our values. We need to ask ourselves the question: "What do I really want?".
The conversation helps us increase our self-awareness by distinguishing patterns and behaviors that are contributing to our well-being from those standing in the way of reaching our goals.
Coaching is a collaboration between coach and client, where goals are an important part to get us to where we want to be. In order to set goals that will benefit us moving forward, we first need to examine our worldview and our values. We need to ask ourselves the question: "What do I really want?".
The conversation helps us increase our self-awareness by distinguishing patterns and behaviors that are contributing to our well-being from those standing in the way of reaching our goals.
This leads us to:
- Find motivation and strength to act in a desired direction.
- Finding it easier to prioritize and make decisions that benefit us.
- Becoming clearer for ourselves and our surroundings.
- Finding ourselves in the right space faster and more often.
- Feeling better and more balanced.
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How much coaching do I need?
The initial meeting is 30 minutes and it is free. In this session we go through your situation and assess if we are a match. I want to be confident that I can help you, and you should feel 100% comfortable with me as your coach. This is a very important step, which is why there is no cost and no commitments to booking further sessions.
Coaching sessions are 60 minutes. Most people find a minimum of 3+ sessions beneficial, on a weekly or monthly basis, depending on what is best suitable to your personal situation, goals, and financial status.
A coaching process can last anywhere from 2-12 months depending on your circumstances.
Confidentiality
All communication between coach and client is treated with confidentiality.
Read about
Coaching for businesses
Life coaching & coaching for creatives
Working with me
Contact
Coaching sessions can be held online, on the phone or in person in Stockholm, Sweden.
I work with clients globally, in Swedish or English.
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